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Substance abuse, along with chronic pain, can leave deep psychological scars. Cognitive-behavioral therapy helpsa person in cognitive-behavioral therapy you address those scars to return to stability and happiness, with a life built on sobriety.

Cognitive-behavioral therapy asks you to look deep into yourself to challenge assumptions about how you view the world and the situations you face in it.

Doctors and counselors rely on cognitive-behavioral therapy to address recovery from addiction, and it may also be integral in helping you deal with chronic pain. To learn more about cognitive-behavioral therapy in Las Vegas, contact Las Vegas Recovery Center today.

What is Cognitive-Behavioral Therapy?

Cognitive-behavioral therapy or CBT is a popular form of talk therapy applied in a variety of mental health challenges, including anxiety, depression, and substance abuse.

It is, as the name suggests, a combination of behavioral counseling and traditional psychotherapy. The goal of CBT is to help patients reconsider/reframe their perspectives on people and situations in their lives.

The origins of this approach to therapy date to the 1960s. Cognitive-behavioral therapy is used for many situations, including:

  • Reducing stress
  • Coping with grief or loss
  • Minimizing chronic pain or other conditions
  • Enhancing communication skills
  • Overcoming physical abuse

CBT is practiced in a range of ways, including through journaling, relaxation, and exposure therapy. How it’s applied in your situation depends on your circumstances.

Techniques of Cognitive-Behavioral Therapy

CBT is practiced in a range of ways, including through journaling, relaxation, and exposure therapy. How it’s applied in your situation depends on your circumstances and the recommendations of your therapist.

Cognitive-behavioral therapy theorizes that certain mental health challenges are based on incorrect assumptions or beliefs. In addiction therapy, you learn to reset those assumptions. Ways this is done include:

  • Cognitive restructuring: Your therapist works to help you develop alternative ways of looking at certain situations.
  • Exposure: Therapists will design conditions where you confront matters or situations that drive your anxiety and stress.
  • Goal setting: This technique involves helping individuals identify activities or behaviors that are positive and helpful to do them more often.
  • Journaling: Writing about your thoughts and beliefs can often help you reframe your reactions and build more effective coping skills.

Role of Therapy in Substance Abuse Treatment

Counseling is a crucial step in recovering from substance abuse and, sometimes, in coping with chronic pain conditions. But it’s only one part of a larger process.

Individuals begin therapy with a medical and psychological workup to establish their health baseline. They then typically go through a period of detox, where they step down from their addictions under the supervision of a medical team. The doctors provide treatment to mitigate withdrawal.

After a detox program, patients go into counseling. This therapy takes place one-on-one and in groups, and may also include alternative forms of therapy such as outdoor or art therapy.

The final stage of substance abuse treatment is aftercare, involving ongoing counseling and, if appropriate, participation in 12-step anonymous programs. The goal is to reduce the risk of relapse.

Las Vegas Recovery Center provides all treatment options for substance abuse, including cognitive-behavioral therapy in Las Vegas.

Therapy that Delivers at Las Vegas Recovery Center

Cognitive-behavioral therapy is a proven approach to counseling that has helped millions find peace and sobriety. It can be applied to address mental health conditions such as depression or anxiety and to assist in climbing out of the abyss of substance abuse and chronic pain issues. Las Vegas Recovery Center provides treatment services for substance abuse and chronic pain. We deliver care in a comfortable, supportive, private environment aimed at supporting healing and understanding. Our focus is to help you realize your potential by freeing yourself from suffering. Las Vegas Recovery also provides support for the whole family. Get the help you need today. Reach an intake counselor by calling Las Vegas Recovery Center at [Direct.]