Avoiding Relapse Triggers This Christmas

Avoiding Relapse Triggers This Christmas

If you are concerned about your addiction recovery this Christmas, it’s important to pay attention to what your triggers are. Getting together with family and friends can lead to drinking, as can loneliness and feelings of isolation. Each individual will have different triggers, but there are similar and overlapping ways to understands and avoid relapse…

a woman practicing relapse prevention techniques

Five Relapse Prevention Techniques

The biggest challenge you may face in your recovery from drug or alcohol addiction is staying clean after completing your addiction rehab program. Regardless of your intention to stay on track, the smallest trigger may potentially derail your efforts. However, the right relapse prevention techniques give you a fighting chance at a sustainable recovery. You…