Reflexology promotes healing through stimulation of points in the hands and feet, which are divided into zones that correspond to parts of the body. This natural therapy is said to help identify blockages, reduce stress and tension, promote healing and relaxation, improve circulation, eliminate toxins, treat chronic pain and restore equilibrium. The treatment is not painful, and most people find it relaxing. Reflexology can be beneficial for many conditions and for improving general health and well-being. This blog post is an excerpt from Pain Recovery – How to Find Balance and Reduce Suffering from Chronic Pain by Mel Pohl, MD, FASAM, Frank Szabo, LADC, Daniel Shiode, PhD, Robert Hunter, PhD; Published by Central Recovery Press (CRP).