Spirituality – How to Cope With Life in Ways That Are Balanced, Healthy, and Helpful

Feeling confused or ambivalent about spirituality is understandable. The most important aspect of developing spirituality is being honest about your feelings, where you are at in your life, and what your beliefs are, along with how these beliefs manifest in your perspective, attitude, and behavior. Your challenge here is to be open to the possibility…

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Fear and Chronic Pain

With chronic pain, you may experience irrational and paralyzing fear. Irrational fear lacks reason and clarity. Paralyzing fear keeps you frozen in place, unable to move forward. Fear is a natural human emotion that can help us to respond effectively to things that threaten us. Walking out into the middle of a busy highway appropriately…

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