The biggest challenge you may face in your recovery from drug or alcohol addiction is staying clean after completing your addiction rehab program. Regardless of your intention to stay on track, the smallest trigger may potentially derail your efforts. However, the right relapse prevention techniques give you a fighting chance at a sustainable recovery.
You can employ numerous techniques, including attending a support group, continuing your therapy, living a healthy lifestyle, joining an alumni program, or removing yourself from temptations. You can also garner support from family, friends, and treatment professionals who genuinely want you to succeed.
Identify Your Triggers
If you completed your addiction therapy program, then you probably learned about relapse triggers. In a nutshell, triggers are emotional connections you make to your addiction. Examples of trigger include:
- Certain people you spend time with
- Situations that feel familiar
- Places you go where you used to drink or take drugs
- The presence of drugs or alcohol in a setting
- Stress, anxiety, or depression
- Your home environment
During your therapy sessions, your therapist may have helped you identify your triggers and learn coping skills to manage them when they arise.
Continue Your Therapy
Just because you complete rehab inside an addiction treatment center does not mean that you must end your therapy. You may continue meeting with your therapist regularly or as needed to continue your recovery. If you are tempted or feeling vulnerable, your therapist can guide you through your temptations and help you adopt relapse prevention techniques for managing your triggers.
If your therapist is not local, consider finding a drug and alcohol counselor in your area or exploring available telehealth options. Therapists are valuable because they often remind you of everything you learned during rehab. They can teach you how to apply therapy concepts in real-world situations so that you can navigate any situation that may cause you to relapse.
Join a Support Group
If you try to recover from addiction on your own, you are likely to relapse. A substance abuse treatment program offers help for addiction through group therapy and support groups. You can learn from others who are also on the path to recovery. As a group member, you can also encourage and form healthy relationships that can last a lifetime.
Support groups give you the strength you need to stay clean. When you are tempted to relapse, you can find a support group anywhere in Las Vegas that you can attend for encouragement, support, and accountability. A group is valuable in the first few weeks after rehab when trying to regain stability in your day-to-day life.
Find a Mentor
After completing an addiction treatment program, you may find yourself unsure of your ability to stay sober when returning to your daily life. A mentor who has demonstrated long-term sobriety can guide you through the first few weeks or months of your recovery so that you transition back into the real world more smoothly.
If you don’t know where to find a mentor, you may want to start by asking your addiction rehab center about their alumni program. Alumni services have mentors who provide accountability and help you maintain your recovery goals. You can find someone willing to be available whenever you need to talk.
Move into a Sober Living House
If you are not quite ready to transition back into everyday life, a sober living house may be a solution. A sober living program acts as the halfway point between rehab and home, allowing you to ease back into society and life with family. It is one of the most effective relapse prevention techniques that gives you the freedom to become independent at your own pace.
A sober living house has structured and safe environments with people like you transitioning back into daily life. Many houses provide a wide range of programs, such as continued counseling and support groups. House rules are designed to create an atmosphere free of temptations and triggers.
Learn More About Relapse Prevention Techniques at Las Vegas Recovery Center
Completing rehab is a huge step in your recovery. However, if you would like to explore other treatment options or support, contact Las Vegas Recovery Center at 844.332.2076. We can teach you relapse prevention techniques that keep you clean and sober for life.