Finding Zen: Max the Zen Dog

Finding Zen: Max the Zen Dog

Learning Mindfulness Meditation with Max   By Jolene Baney   Zen: /zen/ adjective A total state of focus that incorporates a togetherness of body and mind. Zen is a way of being. It’s a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts. Having or showing qualities such…