Cognitive Behavioral Therapy (CBT, Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) & Their Roles in Pain Recovery

The premise that thoughts have significant effects on feelings and behavior and that shifts in thinking lead to emotional and behavioral changes is the basis of Cognitive Behavioral Therapy (CBT). This knowledge has an extensive history, having been a topic of discussion among Stoic philosophers in ancient Greece and Rome (notably Epictetus and Marcus Aurelius).…