Chi Kung: Part of Our Balanced Approach to Opioid-Free Pain Recovery

Chi Kung is an ancient Chinese healthcare system that integrates physical postures, breathing techniques, and focused attention. These three attributes make it an excellent complementary practice for anyone recovering from addiction and its physical, mental, and spiritual manifestations. As a form of gentle exercise, Chi Kung is composed of movements that are typically repeated, strengthening…

Nutrition–Part of a Balanced Approach to Opiate-free, Pain Recovery — an opiate-free, evidence-based approach to Chronic Pain Treatment

What we eat every day has a profound effect on how we feel. Our foods play a major role in our health and well-being. Scientists and researchers have concluded that a poor diet contributes to a third of all cancers. Research indicates that foods fight pain in four distinct ways: They can reduce damage at…