CHI KUNG

Chi Kung literally means "Breath Exercise."

Chi means any invisible or powerful energy, and Kung is the power and achievement that come from its constant practice. Chi Kung (pronounced chee gung) literally means "breath exercise." It is an ancient Chinese health care system that integrates physical postures, breathing techniques, and mindfulness. These three attributes make it an excellent complementary practice for anyone recovering from the effects of substance abuse and the disease of addiction.

The gentle rhythmic movements create balance, flexibility, and calmness. Chi Kung integrates the mind with the body and can be very effective at:

• relieving stress
• building stamina
• increasing vitality
• enhancing the immune system
• helping to reestablish the body/mind/spirit connection


Greg Pergament, Chi Kung Instructor
Greg has studied Tai Chi Chuan and Chi Kung since 1995. After moving to Las Vegas in 1996, he started studying Yang and Chen styles of Tai Chi Chuan, as well as various forms of Chi Kung with Sifu Steve Baugh. Greg is certified in Taoist and Shaolin traditions of Chi Kung, including Eight Section Brocade (Ba Duan Jin), Taiji Chi Kung, Shen Kung, and Four Method Universal Post. In June 2005, he was promoted to Black Sash-Associate Instructor at the Lohan School of Shaolin in Las Vegas, NV. In addition to his teaching duties at the Lohan School of Shaolin, he also practices the meditation disciplines of the Hanmi Buddhist, Vipassana, and Taoist traditions.