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Chi Kung literally means "Breath Exercise." Chi Kung is an ancient Chinese healthcare system that integrates physical postures, breathing techniques, and focused attention. These three attributes make it an excellent complementary practice for anyone recovering from substance abuse and its physical, mental, and spiritual manifestations.

Chi Kung creates an awareness of, and influences dimensions of our being that are not part of traditional exercise programs. Most exercises do not involve the meridian system (used in acupuncture), nor do they emphasize the importance of adding mind intent and breathing techniques to physical movements. When these dimensions are added, the benefits of exercise increase markedly.

The gentle rhythmic movements of Chi Kung reduce stress, build stamina, increase vitality, and enhance the immune system. It has also been found to improve cardiovascular, respiratory, circulatory, lymphatic, and digestive functions.

Consistent practice helps one regain a youthful vitality, maintain health even into old age, and helps speed recovery from illness. One of the more important long-term effects is that Chi Kung reestablishes the body/mind/spirit connection.

Here at Las Vegas Recovery Center, we use the Eight-Section Brocade- Chi Kung exercises to assist clients in their efforts to heal their bodies, calm their minds, and above all, reconnect with their spirits. When these aspects of one's being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced lifestyle, which brings greater harmony, stability, and enjoyment into one's life.

Chi Kung's great appeal is that everyone can benefit, regardless of ability, age, belief system, or life circumstance.